What is Arthritis?

Arthritis is a widely used term to describe inflammation of the joints. Common symptoms include: pain, aching, stiffness and swelling in and around the joints. While Arthritis includes more than 100 conditions, there are two basic types of Arthritis: rheumatoid and osteoarthritis. Rheumatoid arthritis starts at a young age, while osteoarthritis tends to effect people 50 years and older. Often rheumatoid arthritis will come and go while the pain and stiffness from osteoarthritis will gradually worsen over time. Arthritis can affect any joint in the body, but typically rheumatoid arthritis begins in the upper body (finger joints are often the first site), while osteoarthritis affects the lower body (knees and hips are often the first site).

Arthritis is the leading cause of disability in American over the age of fifteen. The exact cause of arthritis is unknown, but inflammation, damage to joint tissue, disease, stress and even depression are contributing factors.

Prevention and Treatment

It is important to remember that arthritis presents itself differently in each individual and there is no best treatment for everyone. There are many steps you can take to ensure that you or your loved one finds relief. One important way to alleviate the pain is to exercise. This will reduce joint stiffness and increase flexibility. Exercise also promote weight loss and improves feelings of well being. If necessary, a physical therapist can consulted. What should the Caregiver do?

When caring for a person with arthritis, it is important to remember that some days are better than others. Be patient and provide opportunities to maximize healthy eating and physical activity. It is also important to note that arthritis can complicate management of other chronic diseases. Increased barriers to a healthy lifestyle because of pain during physical activity can limit options to preventing and treating other chronic diseases. Caring for someone can be stressful and overwhelming. It is important to take care of yourself and accept help. Talk to your loved one’s physician to find out what treatments/medications might help control symptoms.